{"id":249,"date":"2025-11-15T13:55:53","date_gmt":"2025-11-15T10:55:53","guid":{"rendered":"https:\/\/eahjournal.ru\/en\/?p=249"},"modified":"2025-11-15T13:56:28","modified_gmt":"2025-11-15T10:56:28","slug":"03eah325","status":"publish","type":"post","link":"https:\/\/eahjournal.ru\/en\/03eah325.html","title":{"rendered":"Active substances and their importance for human health"},"content":{"rendered":"<p style=\"text-align: right;\"><strong>Mirzakhmedova Shakhnoza<\/strong><br \/>\nTashkent, Republic of Uzbekistan<br \/>\nE-mail: soofiyaummsoofiya@gmail.com<\/p>\n<p style=\"text-align: justify;\"><strong>Abstract.<\/strong> Dates are not just a sweet fruit, but also a valuable source of biologically active substances that play an important role in maintaining human health. This article examines the chemical composition of dates and their effects on the body in the context of traditional and modern dietetics. We analyze the content of macro- and microelements (potassium, magnesium, iron), vitamins (B, A, K), antioxidants (phenolic compounds, flavonoids), as well as carbohydrates and fiber, which provide energy value and support digestion.<\/p>\n<p style=\"text-align: justify;\">The article discusses the historical significance of dates in the diets of the peoples of the Middle East and North Africa, their use in folk medicine, and modern approaches to consuming dates in a healthy diet. Particular attention is paid to the health benefits of dates: they support the cardiovascular system, strengthen the immune system, improve gut function, and help regulate glucose levels, reducing the risk of chronic diseases such as diabetes and atherosclerosis.<\/p>\n<p style=\"text-align: justify;\">Based on a review of scientific literature and data analysis, this article demonstrates how dates can become part of a healthy diet. Recommendations for their use are offered, and their potential for disease prevention is identified, confirming that dates are a unique product that combines taste and health benefits.<\/p>\n<p style=\"text-align: justify;\"><strong>Keywords:<\/strong> dates; biologically active substances; macronutrients; micronutrients; vitamins; antioxidants; fiber; dietetics; traditional medicine; cardiovascular system; digestion; immunity; endocrine system; disease prevention; diabetes; atherosclerosis<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mirzakhmedova Shakhnoza Tashkent, Republic of Uzbekistan E-mail: soofiyaummsoofiya@gmail.com Abstract. Dates are not just a sweet fruit, but also a valuable source of biologically active substances that play an important role in maintaining human health. This article examines the chemical composition &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,4],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","hentry","category-issue-3-2025","category-article"],"_links":{"self":[{"href":"https:\/\/eahjournal.ru\/en\/wp-json\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eahjournal.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eahjournal.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eahjournal.ru\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eahjournal.ru\/en\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":2,"href":"https:\/\/eahjournal.ru\/en\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"predecessor-version":[{"id":251,"href":"https:\/\/eahjournal.ru\/en\/wp-json\/wp\/v2\/posts\/249\/revisions\/251"}],"wp:attachment":[{"href":"https:\/\/eahjournal.ru\/en\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eahjournal.ru\/en\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eahjournal.ru\/en\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}